“I started seeing a chiropractor when I was a teenager. I went in because I had pain right between my shoulder blades. It seemed to help....

Did you know that your body is more than 70% water? The discs are as much as 90%! Water is so vital for every function in the body that...

I am going to share something VERY controversial. I use salt. I like the taste and what it adds to my food. I am not woried about high...

Did you know your nerves are these really cool message transport systems? They work in scales of thousandths of seconds (milliseconds)....

So it's that time again. Most people make their resolutions and it takes about 8 days (national average) for them to vanish. Most people...

So what is the deal with supplements? Are glucosamine and chondroitin sulfate really any good? What about MSM? The answer is yes and no....

Have you ever noticed that some people are always on a diet. They are either just finishing one, sufering through one, or just finishing...

So here is the challenge: adjustments restore function and are profoundly important for proper neurological balance but adjustments alone...

Do you know the most common presentation of an injured spine? It is called Forward Head Posture (FHP). It is where the weight of the...

When you have Forward Head Posture ( FHP ) your neck literally doesn't work right. FHP and loss of the normal curve ( lordosis ) go...

Foods that are both healthy and delicious are an important part of life. What foods fit into the category of healthy and delicious? Whole...

Free radicals are little scavengers that come by a cell and "steal" parts to make themselves whole while leaving the cell damaged. Free...

Mosby’s Medical Dictionary says, “ Health is a condition of physical, mental, and social well-being. It is not a static condition;...

Much discussion has taken place around the noise often heard with an adjustment and there is still a lot of confusion as to what the...

When the weather gets nice there are 2 main concerns that come about: Dehydration "Weekend Warrior" syndrome. Dehydration is easier to...

It never fails- Monday morning following the first really nice weekend there are scores of people suffering from Weekend Warrior...

A paradigm is a pre-set way of thinking about something.  It is how we view the world sub-consciously.  I like to say it is what we think...

Are you a morning, lunchtime, or evening exerciser?  Time of day and how you fuel is important to maximize your workout effectiveness. ...

Choosing what type of exercise, how long you do it, and when to change it up is important if you are going to get to a health goal.  I...

Yes, sadly enough there are psychiatrists who now say that if you refuse to eat sugar, wheat, gluten, or some other known allergen foods...